Ingredients
-
3 cup regular rolled oats
-
¼ cup steel-cut oats
-
2 teaspoon baking powder
-
½ teaspoon salt
-
2 cup fat-free milk
-
1 - 1 ½ cup dried tart or sweet cherries
-
½ cup unsweetened cinnamon applesauce
-
⅓ - ½ cup packed brown sugar or honey
-
1 egg, lightly beaten
-
2 tablespoon melted butter or vegetable oil
Directions
-
Preheat oven to 400°F. Lightly grease a 2-qt. soufflé dish or casserole. In prepared dish stir together regular oats, steel-cut oats, baking powder, and salt. Stir in remaining ingredients.
-
Bake 20 minutes; stir. Bake 20 minutes more or until top is light brown.
Tip
If desired, top each serving with a drizzle of honey and a little milk, a spoonful of vanilla low-fat yogurt, and/or a sprinkle of toasted sliced almonds, brown sugar, chia seeds, crushed flaxseeds, and/or nutmeg.
Nutrition Facts (per serving)
| 302 | Calories |
| 6g | Fat |
| 55g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 302 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 3g | 15% |
| Cholesterol 32mg | 11% |
| Sodium 330mg | 14% |
| Total Carbohydrate 55g | 20% |
| Total Sugars 29g | |
| Protein 8g | 16% |
| Vitamin C 12.1mg | 13% |
| Calcium 165mg | 13% |
| Iron 2mg | 11% |
| Potassium 213mg | 5% |
| Folate, total 8.4mcg | |
| Vitamin B-12 0.4mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
